Battling Fear in Covid times
Originally published in New York Spirit Once upon a time, there were monks who could see the epidemics that were about to befall on the city. Before the disease with … Continue reading
Wisdom Diaries- On Hate, Anxiety, and Universe
Originally published in New York Spirit It was the third day of ongoing violence in my city. Everyone named it as per their political affiliation or moral judgment — communal … Continue reading
Wisdom Diaries- On Falling Apart
Originally published in New York Free Spirit Journal My city is infamous for having an extreme climate. Scorching, stinging summers and chilly, damp winters. Over the past few years, winters … Continue reading
Bringing simplicity to your life
Originally published in Science of Mind magazine (Jan 2020 issue) Has chaos become an unwanted companion in your life? Is there no space left in your inner and outer world? … Continue reading
Self-Love isn’t Vanity!
Originally published in New York Spirit Self-love is such a misused term. It is neither as flimsy as indulging in a high-end spa, nor a means to become a narcissist. … Continue reading
Losing weight of others’ opinions
Originally published in New York Free Spirit Journal People are full of opinions. We have one for almost everything. Political, personal, social. Sometimes based on facts, sometimes based on the … Continue reading
Are we destroying ourselves?
Originally published in New York Spirit “Do you think demons have overtaken the world and that’s why we are witnessing such destruction of flora and fauna?” “No, the ignorant fools … Continue reading
Calm – Deep Breathing
Originally published in New York Spirit Life begins with breathing. The connection of body to soul is through this medium of breath. The ancient cultures recognized breathing as more than … Continue reading
Happiness Tip: Grow Flowers
Originally published in New York Free Spirit Journal Rutgers University conducted a behavioral study that revealed that flowers are a natural mood-enhancer and have strong positive effects on emotional health. … Continue reading
Question Your Beliefs
Originally published in New York Free Spirit Journal Once a spiritual teacher and his disciples began their evening meditation in a monastery. There was a cat who lived there. She … Continue reading
